Can you take spermidineLIFE while interval fasting.

Yes, absolutely! Spermidine supplementation complements fasting and interval fasting very well. When you pair spermidineLIFE with intermittent fasting, the increased spermidine levels in your body facilitate the move into autophagy at a much higher level. We do recommended taking spermidineLIFE with food during interval fasting, as this will help improve bioavailability. But you can also take it without food as long as you are usually able to take supplements on an empty stomach.