As with most dietary supplements, the amount of time it takes to see benefits varies from person to person. For some it's a few weeks, for others it takes over a month. Similar to changes in your diet there will not be any noticeable benefits within the first few days or weeks of taking a dietary supplement. spermidineLIFE is not a drug, therefore the effects are not immediate.
While spermidine has been shown to promote autophagy, the effects of increased autophagy may not be recognizable to everyone. The benefits are happening at a cellular level. Our clients typically report a change in the quality of hair, skin, and nail. Others report a change in sleep habits with some reporting the development of very lucid dreams. But a group of users have reported not "feeling anything," discontinuing the use of the product, and then reporting a marked decrease in energy and clear-headedness. Autophagy plays an essential role in the immune system and cleaning out your cells... this improves the outlook of your cellular health. Some people report more noticeable changes than others with increased autophagy.