spermidineLIFE is a food supplement that is meant to be taken in conjunction with a balanced diet, it's not meant to replace anything. You can definitely get comparable amounts of spermidine from food sources such as wheat germ, they just aren't as consistent or reliable as a regulated product. If you follow a spermidine-rich diet then you might not need to supplement at all. Many people just choose to supplement naturally via pill form, rather than having to find ways to calculate out how much they need to eat of which foods.
It has been found that a spermidine-rich diet has a positive effect on lifespan and heart function. SpermidineLIFE capsules are a dietary supplement, which means they cannot replace a healthy and balanced diet, but they do provide an additional guaranteed supply of spermidine.
Unfortunately, many people don’t eat the vegetables and fruit necessary to maintain a spermidine-rich diet. Dietary supplements, such as spermidineLIFE capsules, can help ensure that you are always getting your daily intake of spermidine.